The kidneys are your body's most essential filters, working 24 hours a day to clean your blood, regulate blood pressure, ...and keep you alive. Unfortunately, many of our daily habits and common food choices overload and wear them down without us realizing it, slowly leading to chronic kidney disease. The key to prevention is awareness and immediate correction.
4 Factors That Are Destroying Your Kidneys:
Stagnant Water (Lack of Flow) 🚰: Although it sounds strange, a lack of constant pure water flow through your kidneys (urinating infrequently) allows toxins and minerals to crystallize, forming stones or causing inflammation.
Solution: Increase your intake of pure water to ensure a regular and clear urine flow.
Pain Relievers or Pain Medications 💊: The abuse of non-steroidal anti-inflammatory drugs (NSAIDs) and other over-the-counter pain relievers is a major cause of acute and chronic kidney failure. These medications reduce blood flow to the kidneys.
Solution: Drastically limit their use and seek natural alternatives for chronic pain.
Hidden Salts in Your Foods 🧂: It's not just the salt shaker, but the sodium hidden in processed foods, canned goods, soups, and sauces, which forces your kidneys to work overtime to eliminate the excess salt, raising blood pressure and renal risk.
Solution: Read labels carefully and cook more at home to control the amount of sodium.
Dehydration from Not Drinking Enough Water 🥵: Chronic dehydration thickens the blood and forces the kidney to filter a more concentrated material, accelerating cellular wear and tear. Your diet can be the worst if it is high in processed foods, sugars, and excessive animal protein.
Solution: Set reminders to drink water and balance your diet with more fruits and vegetables.
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Webpage: doctorlandivar.com
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Contact Dr. Agustin Landivar
Email: doctorlandivar@gmail.com
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Buy products tested by Dr. Landivar or schedule an appointment online at http://www.doctorlandivar.com
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#KidneyHealth #HealthyKidneys #KidneyDamage #ChronicDehydration #MedicationAbuse #KidneyDisease #KidneyDetox #GutHealth #KidneyPrevention #KidneyDietShow More
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