4 Fatal Mistakes That Harm Your Kidneys:
Chronic Dehydration 💧: A constant lack of pure water forces the ...kidneys to overwork to filter blood, concentrating toxins and increasing the risk of stones and tubular damage. Solution: Drink enough quality water and reduce sugary beverages that increase renal load.
Abuse of Medications or Supplements 💊: Many over-the-counter medications (like NSAIDs) and the overuse of certain supplements (especially fat-soluble vitamins and high-dose protein) compel the kidneys to expend extra effort for elimination, causing long-term damage. Solution: Consume medications only when necessary and under medical supervision, and be cautious with megadoses of supplements.
Believing You're Healthy and Never Getting Checked 🩺: Kidney disease is a "silent killer" because it doesn't show obvious symptoms until the damage is advanced. Failing to undergo annual kidney function check-ups is a serious mistake. Solution: Include creatinine and blood urea nitrogen (BUN) analysis and a urine test in your annual check-ups.
Neglecting Your Gut Health and Diet 🍔: A leaky gut or a diet high in sodium, sugar, and processed foods creates a toxic and acidic load that the kidneys must compensate for. Poor gut health is a factor in systemic inflammation that directly affects the kidneys. Solution: Reduce processed foods, control sodium intake, and improve gut health with fiber-rich foods and probiotics.
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Buy products tested by Dr. Landivar or schedule an appointment online at http://www.doctorlandivar.com
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#KidneyHealth #HealthyKidneys #KidneyDamage #ChronicDehydration #MedicationAbuse #KidneyDisease #KidneyDetox #GutHealth #KidneyPrevention #KidneyDietShow More
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