Fish is the Best Fatty Protein (Omega-3) 🐟: Fatty fish (salmon, sardines, anchovies) is the primary source of DHA and EPA, essential ...types of Omega-3. DHA is a structural component of the brain, crucial for forming neuronal membranes and improving memory.
Berries (Blueberries, Strawberries, and All Types of Berries) 🫐: These are powerhouses of antioxidants, especially flavonoids, which cross the blood-brain barrier. They help reduce oxidative stress and inflammation in the brain.
Leafy Green Vegetables 🥬: Kale, spinach, and other dark leafy greens are rich in Vitamin K, lutein, and folate. These nutrients have been shown to slow age-related cognitive decline.
Extra Virgin Olive Oil (EVOO) 🍾: EVOO is rich in monounsaturated fats and polyphenols. Its consumption has been linked to better memory and a reduced risk of stroke, thanks to its potent anti-inflammatory properties.
Nuts and Seeds 🌰: They are rich in Vitamin E, which protects cell membranes from oxidative damage. Furthermore, walnuts have the ideal ratio of plant-based Omega-3 (ALA). Strategy: Consume a handful of nuts or chia/flax seeds daily.
Watch the full video now! We tell you the exact portion of fatty fish you should eat per week to maximize DHA intake.
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Buy products tested by Dr. Landivar or schedule an appointment online at http://www.doctorlandivar.com
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#BrainHealth#BrainFoods#MemoryBoost#Omega3#Berries#LeafyGreens#OliveOil#NutsAndSeeds#PreventAlzheimers#BrainDietShow More
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