Post-void dribbling (PVD)—the involuntary leakage of urine immediately after finishing urination—is a frustrating and often embarrassing issue affecting ...millions of men. Many ignore it or assume it's an inevitable part of aging, but it is a clear symptom that something in the urinary or nervous system requires attention. Most importantly: in the majority of cases, it has a solution!
1. Retained Urine in the Bulbar Urethra (The Mechanical Problem) 💦 This is often the most common cause. After urination, a small amount of urine remains trapped in a curve of the urethra, just below the prostate (the bulbar urethra). When the man moves or sits down, this residual urine leaks out. We will explain a simple, effective manual "milking" or stripping technique you can perform after every void to completely empty this pouch and prevent dribbling.
2. Your Prostate May Be Enlarged (Benign Prostatic Hyperplasia - BPH) 🛑 Prostate enlargement is common with age. An enlarged prostate not only makes it difficult to start urination but can also partially obstruct the bladder neck and urethra, preventing complete emptying. The retained urine near the exit then leads to dribbling. We will discuss the associated symptoms of BPH and explore natural, evidence-based options to reduce prostatic inflammation.
3. Pelvic Floor Weakness (The Forgotten Muscles) 💪 The pelvic floor is a group of muscles that support the bladder and control urinary flow. If these muscles are weak, they cannot contract with enough force at the end of urination to "cut off" the flow completely. We will introduce Kegel Exercises for Men and other practices to strengthen this essential musculature, correcting the weakness and improving urethral closure.
4. Nerve Alterations or Damage to Your Nerves 🧠 The process of urinating and stopping the flow is controlled by complex signals between the brain and the bladder via the nervous system. Certain conditions (such as diabetes, lower back injuries, or pelvic surgeries) can damage these nerves, resulting in a lack of coordination or a weak closing signal. In this scenario, the solution focuses on nerve rehabilitation therapies and the use of specific supplements that support neurological health and function.
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#PostVoidDribbling#MaleDribbling#ProstateProblems#PelvicFloorMen#UrologyMen#UrinaryIncontinence#KegelExercisesMen#MensHealth#BulbarUrethra#StopDribblingShow More
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