5 Natural Remedies for Acid Reflux and Heartburn That Actually Work

Introduction
Burning in the chest, sour taste in the throat, or discomfort after eating—acid reflux affects millions. I’m Dr. Agustín Landívar, and today I’ll share 5 natural and effective remedies to relieve acid reflux and heartburn without antacids or pharmaceuticals.
 Aloe Vera Juice
Aloe soothes the lining of the esophagus and stomach, reducing irritation and acidity.
👉 Drink 1/4–1/2 cup of aloe vera juice before meals.
👉 Choose decolorized, purified aloe (no laxative compounds).

Slippery Elm
This herb creates a protective coating in the digestive tract, preventing acid damage.
👉 Take slippery elm powder in warm water or in capsule form before meals.
👉 Great for healing and protecting tissue.

Apple Cider Vinegar (ACV)
ACV balances stomach pH and improves digestion.
👉 Mix 1 tbsp in a glass of water before meals.
👉 Especially helpful if reflux is caused by low stomach acid.

Available at https://finelandvitamins.com/product/apple-cider-vinegar-with-the-mother/

Licorice Root (DGL)
Deglycyrrhizinated licorice (DGL) helps increase mucus production and protects the stomach lining.
👉 Take 20 minutes before meals to prevent burning.
👉 Available as chewable tablets or capsules.
Elevate Your Head While Sleeping
Sleeping flat can worsen nighttime reflux.
👉 Use a wedge pillow or elevate your bed’s head by 6–8 inches.
👉 Avoid meals 2–3 hours before bed.

Conclusion
You don’t need to depend on antacids forever. With these simple remedies, you can soothe your digestive tract, reduce acid naturally, and start healing from the inside out. Support your gut, and your whole body will benefit.

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Our blend of aloe, slippery elm, and digestive herbs soothes acid reflux and supports gut lining repair—naturally.
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