3 Simple Steps to Reverse Prediabetes & Lower Blood Sugar Naturally

Introduction
Prediabetes is not destiny—it’s a wake-up call. I’m Dr. Agustín Landívar, and in this guide, I share three powerful, natural steps to reverse high blood sugar and regain metabolic health within just one week. These methods are evidence-based, easy to follow, and designed to empower you before medications become necessary.

Eliminate Refined Sugars & Carbs
Refined sugars and carbohydrates spike glucose levels, fueling insulin resistance and prediabetes. Replace them with natural sweeteners like stevia and high-fiber options.
Tip: Swap white bread and pasta for whole grains and vegetables. Cut out soda and sweets.

Boost Key Minerals: Magnesium & Chromium

• Magnesium: Essential for glucose metabolism; many prediabetics are deficient. Include leafy greens, nuts, seeds, and consider a FineLand Magnesium supplement.

• Chromium Picolinate: In doses of 200 µg three times a day, it improves insulin sensitivity.
  Tip: A balanced diet plus a quality multivitamin supports metabolic health.

– Use Natural Aids: Cinnamon & Apple Cider Vinegar

• Cinnamon: 1–2 g per day (in tea or capsules) helps reduce post-meal blood sugar.
• Apple Cider Vinegar: 1–2 tbsp diluted before meals can reduce glucose spikes by ~34%.
  These herbs and foods are powerful metabolic allies—use them consistently.
• Available at https://finelandvitamins.com/product/apple-cider-vinegar-with-the-mother/

Why This Works in One Week
By combining dietary changes, mineral repletion, and natural antihyperglycemics, you’re hitting all major pathways: insulin resistance, inflammation, and glucose absorption. This triple-action approach often shows measurable improvements in blood sugar levels quickly.

When to See a Doctor

• A1C consistently ≥6.5%
• Fasting blood sugar >125 mg/dL
• Severe symptoms (blurred vision, fatigue)
  ➡️ Don’t delay—professional evaluation is essential.

Conclusion
Prediabetes can be reversed—it’s time to take control with natural, science-based steps. Start today with dietary upgrades, key nutrients, and metabolic support. Your body will thank you.

CTA: Balanced Support for Blood Sugar
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